The
vision of Bold Moves is to raise our clients
fitness levels by challenging them with a boot camp
style exercise program.
Our
objective is to help you achieve your goal
of a healthy lifestyle with nutritional guidance and education
in proper exercise techniques in a fun and supportive
environment.
The
trainers at Bold Moves Boot Camp ensure that
classes are planned with all fitness levels in mind and
options always be given to increase or decrease the
intensity of the exercises.
We hold
classes three days a week, three times a day at local
Saanich Peninsula parks. It is important to
us that our programs are convenient and accessible
for all people interested in fitness.
Q.
What
the heck is boot camp??
A.
A intensive 6 week fitness program designed
to burn fat, increase your metabolism and generally to kick your butt!
Q. What should I expect?
A.
Muscle
gain, strength gain, better sleep, gain endurance, gain self-esteem,
gain energy,
lose inches, lose pounds/body fat, FEEL GREAT and the list goes
on….
Q. How soon will I see results?
A. Performance
improvement can take place in as little as three days. "Visual
Improvement" can take from two to four weeks depending on your effort
level. It's becoming common to see a camper go down 1-2 dresses sizes
within the first camp. Remember, everyone is different! It's not a
competition, so focus on your individual results.
At
Bold Moves Boot Camp
we strive to go that extra mile to ensure you'll get the
results you’re after. We provide a challenging,
motivating, up beat and friendly atmosphere that is
extremely addictive! We know you'll want to re-enlist
again and again because there is nothing else like our
program - we guarantee it!
Q.
When do I start??
A. Check the schedule...there are early morning
classes get your day jump started or evening classes to work off the stress.
If you miss the start of a session you can join midway
provided the class is not full.
Q.
Where are the classes held??
A. Various indoor and outdoor locations in
Sidney, North Saanich & Central Saanich.
We
have morning and evening classes, so you can
easily fit them into your schedule.
Q. What
kind of people are enlisted at Bold Moves Boot
Camp?
A.
The Bold Moves Boot Camp & Fitness Training attracts
people of all shapes, sizes, ages and fitness levels! This program is specifically
designed to meet the needs of inactive and active
adults. Boot Camp is ideal for: 9 to 5ers' who need to release
stress, mom's that want to lose baby fat, busy
professionals who want to get focused, and business
owners who need a boost.
The scope of the program is aimed at whipping
you into shape by exposing you to a comprehensive
fitness program. At Bold Moves Boot Camp, we are
here to motivate and encourage you to do your best
and to push yourself to the next level. Boot Camp is basically for
anyone who wants something different and wants RESULTS.
Q.
What will I get out of attending Bold Moves Boot
Camp?
A. Our MISSION
is to provide you with an education like
never before.
If you
are looking to make improvements in your overall
physical appearance and well-being, you’ve met your
match! You will feel more energized in your
everyday life, you will look and feel more confident
about yourself, plus you will be meeting others
like yourself and there is a great benefit in a common
purpose.
Whether you stay with us for 6 weeks
or 6 months, your “ammo box” will be filled with the
CORRECT information you need to succeed at weight loss,
improving your muscular composition, increasing your
running speed or just getting rid of the self limiting
behaviors that have held you back in the past.
Stop making excuses,
stop waiting "till the right time" - NOW is
the right time! Just pick up the phone and call
250-514-3308! We are waiting to help you!
"
I'd like say thank-you to all the boot campers and all the instructors that make going to an fitness camp rewarding, fun and challenging.
I've been going for 6 weeks
and have lost almost 13 lbs and 9
inches. I've signed up for the next boot camp because I am seeing results that I wasn't getting on my
own and I enjoy the different variations,
so our work outs are never boring.
What can I say, Boot camp rocks!
"
One happy camper, Thelma
"
I would like to thank trainers Meghan and Dave for all the motivation during Bootcamp. Because of the wonderful results it has inspired me to sign up for the next session.
Meghan and Dave are both very
knowledgeable and instruct the class in a safe and comfortable environment. Every body from beginner to novice will feel capable of completing the bootcamp. We laughed and groaned our way through many many situps, pushups and especially the burpies.
I have reached my goal but would like to continue just to maintain that through the holiday season and
further.
Thank again Meghan and Dave!!
"
Linda Knapp 3% Less bodyfat!!
